Pursuing Your Passion
Sam Rus Sam Rus

Pursuing Your Passion

It’s not easy, so is it worth it? Will tying money to your passion cause you to burn out? Is pursuing your passion the key to living a fulfilling life?

Read More
Body Beautiful As Is
Sam Rus Sam Rus

Body Beautiful As Is

Learning to love the faults and quirks that make our body uniquely beautiful is hard to do when it’s easier than ever before to permanently change these things about ourself.

Read More
Lack of Acceptance
Sam Rus Sam Rus

Lack of Acceptance

Self-Awareness comes from asking ourselves the hard questions and answering them honestly. What part of you lacks acceptance and what are you doing about it?

Read More
Finding Balance: Effort & Ease
Sam Rus Sam Rus

Finding Balance: Effort & Ease

Become self-aware on where you can do more and where you can do less. This balance is the key to cultivate within your yoga practice and your life🔑

Read More
How to Align
Sam Rus Sam Rus

How to Align

Are you ‘in alignment’? Would your life be better if you knew how to align your actions with your deepest desires? In this article, we’ll learn about alignment and delve into self-awareness tips for how to uncover our true aspirations and values. Amidst challenges, we’ll understand how to cultivate mindfulness and resilience to stay true to ourselves.

Read More
Detour
Sam Rus Sam Rus

Detour

Wouldn’t it be nice if signs weren’t so subtle? Or maybe they’re that way for a reason… Taking unexpected turns left and right is all a part of the journey.

Read More
The Unknown
Sam Rus Sam Rus

The Unknown

It’s hard to find the diamond in the rough if you’re looking for an emerald. Let’s go into The Unknown.

Read More
Learning to be a Content Creator
Sam Rus Sam Rus

Learning to be a Content Creator

Exploring the ‘content’ creative process and what that looks like for me during this season of my life. Hoping it one day leads to having more time to do more of the things I love.

Read More
FUN > FEAR
Sam Rus Sam Rus

FUN > FEAR

View every day like it’s an adventure, no matter if you’re hiking Mount Everest or going to the grocery store. Every day is an opportunity to shift your perspective and have fun with it!

Read More
A Masterpiece in Pieces
Sam Rus Sam Rus

A Masterpiece in Pieces

Materpieces take time, they’re built piece by piece. Stay encouraged by reading this illuminating perspective.

Read More
Retreat To Be
Sam Rus Sam Rus

Retreat To Be

My first step to setting up my very first retreat as a co-host with the incredible yoga teacher - Geoff Knox - and Head Chef - Jeremy Schroeder. More to come!

Read More