Yoga | Breathwork | Meditation
Find Your Flow.
WHAT IS YOGA?
Yoga is a 5,000-year old practice dating back to Ancient Northern India, to a time when monks meditated for hours in the mountains, but soon realized that their bodies ached from sitting in one posture for so long.
Thus, Yoga was founded.
It’s no different today, where we find ourselves sitting stagnant in an office for 8 hours a day, or having to perform routine movements at our labor intensive job, and just like these monks, our bodies begin to groan, making the work insufferable at times. Thankfully, these monks created a sequence of postures that has spiraled into the beautiful and creative form of Yoga we know today.
Meet Sam
I’m a Yoga Teacher + YouTuber. I started practicing when I was 15 years old at the local hot yoga studio in town. Having enjoyed it so much throughout high school, after my first year of college studying International Business + Spanish, I jetted off to Costa Rica for a one-month 200-Hour Teacher Training.
Since then, I’ve taken many other trainings including Yin and Thai Massage, and have had the opportunity to teach in studios around the world. Nowadays, after a decade of building a consistent practice, I focus on teaching online for my YouTube channel to help people develop confidence in their body and movement in the comfort of their own home.
If you’d like to read more about my journey, click here :)
Remember who you are.
Imagine…
Waking up without any pain in your body, taking a few beautiful breaths and cat-like stretches in bed before starting your day. Having your morning coffee with a certain amount of peace that’s evaded you for months, or maybe even years.
You go through your day connecting to the world around you, noting the sun or the wind on your skin with a bit more awareness than usual, noticing all the life thriving around you with a bit more gratitude in your heart…
After work you come home to your spouse, or kids, or animals, or plants and water them all without wincing in pain. Instead, you greet them with an easy flowing breath and a soft smile across your face. Feeling awake, and yet so deeply content.
A zest for life having re-entered your life again…
OFFERINGS
Shop Yoga Designs
Designs inspired by the history and modern practice of yoga, created by Sam.
Yoga YouTube Channel
Making Yoga accessible to every body with free online classes & education. Sam shares her love for teaching to inspire you to practice movement daily.
